Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Summer's just around the corner and it's starting to get warm. That means a lot of people will be flocking to the gym or spend our time exercising outdoors. We want the strength and stamina to work ...

You may feel powerful and sprightly immediately after a workout but we all recognise the screaming muscle pain that sets in the next day. Delayed onset muscle soreness - or DOMS - is an ...

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing ...

TEMPO.CO, Jakarta - After exercising, it is normal for your muscles to feel a bit sore. This can happen either by exercising more than usual or by doing high-intensity workouts, Medical News Today ...

If you’re tossing and turning while trying to sleep, you’re in good company – 48 per cent of Australian adults have at least two sleep-related problems.[1] For some of us, muscle cramps can be a ...