This practice helps in reducing stress and increasing awareness of the positive aspects of life. Expressing gratitude verbally also strengthens relationships and fosters a sense of connection with ...
Celebrate Advent with C21's "Keep It Simple: The Practice of Advent Joy" Timeout! This virtual retreat was led by author, speaker, founder of Mothering Spirit, and friend of C21, Laura Kelly Fanucci.
Onlymyhealth on MSN
Hug Day 2026: How ‘Self-Hug’ Meditation Can Help You Heal This Valentine’s Week
The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can celebrate Hug Day by giving yourself the gift of self-hug. You can indulge in ...
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