February 14th is a day reserved for love. Couples everywhere use this day to buy each other gifts and express their love for each other in the most romantic ways possible. All over social media, we ...

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

This practice helps in reducing stress and increasing awareness of the positive aspects of life. Expressing gratitude verbally also strengthens relationships and fosters a sense of connection with ...

In his bestselling book Range: Why Generalists Triumph in a Specialized World, author David Epstein makes a convincing case for generalization (rather than specialization) as a way to look at the ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a ...