Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous system. The practice blends breath, sound, posture and precise hand placement ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

It’s not just for beginners, either.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to increase your flexibility, something that's especially important for older adults. Whitney ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...