At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

It's fair to say that midlife women are crushing things right now. Alongside growing awareness around women's health (menopause has never been more visible, and we're here for it), there's a slew of ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

After a bad fall at 67, Karen Cokely came back even stronger.