Here's a beginner bodyweight workout to try ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Bookmark these for your next workout.

No treadmill required.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Denise Austin knows the best workout moves to target every muscle group. Whether she’s demonstrating a fat-burning workout, her go-to low-impact moves, or full-body moves for women over 50, the ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.