From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Choose classic for steady endurance or skate for high-energy intervals.

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can strengthen your muscles for ski season.

Add Yahoo as a preferred source to see more of our stories on Google. Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

It's easy to learn, almost anyone can do it and it burns more calories than running - minus the joint stress. Nordic skiing just might be the perfect workout. It's one of the few weight-bearing sports ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

We're back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn's workout) which, if anything, probably means I will be in a world of pain ...