Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

Fitness tips: Skipping rope is not just a cardiovascular exercise; it engages various muscle groups throughout the body (Image: Canva) Skipping rope isn't just for kids—this simple cardio exercise is ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

The mighty skipping rope has been a playground staple for years. Meanwhile boxers have long used skipping – or jump rope as they often call it – to build on endurance, coordination and develop speed ...

Who knew? Glutes are included in jump rope workout muscles targeted from the exercise—if you add in resistance bans. Here's exactly why celeb trainer Kira Stokes says you should add 'em into your ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

I bought a skip roap since it's easy to transport with me around australia.<BR><BR>I haven't done it in years, and after 5 minutes I was completely out of breath...I try doing it on and off for a 20 ...