5-8 rule: Discover the science-backed method for soothing babies to sleep, with insight from a therapist ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

Health and sleep expert Dr Deborah Lee has revealed the reason why you haven't been sleeping well this week and how to fix ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a hot cup of coffee. But if you’re now the one awake before sunrise, you’ve ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

In Part 2 of Jada's journey to better sleep, she heads back to the Sleep Therapy and Research Center to sit down with Dr. Lamaie and dig deeper into the truth about sleep apnea 😴 ...

Approximately 1.2 million Americans live in certified nursing homes, and another 1 million live in assisted living facilities. It’s common for residents in these facilities to have roommates, 24/7 ...

Gastroenterologist Dr Manickam explains the importance of sleep in resetting our body and maintaining gut health.

Share on Pinterest Obstructive sleep apnea symptoms may worsen on weekends, a trend researchers are calling “social apnea.” Getty Images A large study found that moderate to severe obstructive sleep ...