The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Garmin owners, these hidden sleep features on your smartwatch could be just what you need to stick to a sleep schedule and ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier? Science ...