Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Getting good sleep is crucial for overall health. Health officials recommend that adults get at least seven hours of sleep each night. However, many adults are not achieving this goal.Psychologist ...

Poor sleep hygiene, which can include anything from stress, late-night scrolling, or even the wrong temperature in your room, may affect how you sleep. As you probably already know, a bad night's ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Credit: Getty Images Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault. Endlessly scrolling on a device late at ...

When it's time to turn in, do you reach out for the remote? If so, you're not alone. People sleeping with the TV on is *** very common thing. Psychologist Shavanna Childs with the Cleveland Clinic ...