Essentially, sleep is divided into two stages – non-rapid eye movement (non-REM, which the researchers refer to as NREM) sleep and REM sleep – and it's widely understood both play distinct roles in ...

Experiment conducted by researchers at the University of California, Berkeley Feb. 1, 2013 — -- An experiment at the University of California, Berkeley, found that seniors enjoy less quality ...

Learn how jellyfish and sea anemones are changing what we know about the evolutionary purpose of sleep.

A bad night's sleep can make anyone a bit forgetful, but now neuroscientists have discovered a new link between the amount of sleep we get a night, and memory retention. In new research, set to be ...

Getting good sleep is an important part of wellness for many reasons, but new research suggests deep sleep may even guard against memory loss linked to Alzheimer's. While disrupted sleep has been ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Derila Memory Foam Pillow Discover Ergonomic Memory Foam Sleep Solution Engineered for Better Neck Support, Proper Spinal Alignment, and Deeper, More Restful SleepNew York City, Jan. 06, 2026 (GLOBE ...