Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Researchers at the Massachusetts Institute of Technology (MIT) say short lapses in attention after poor sleep owe to sudden ...

Despite the consequences, 66 percent said they knowingly sacrifice sleep when they do it.For many, the motivation is simple.

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher risk of developing cognitive decline.

While some factors that improve or reduce the quality of sleep are relatively well understood, many are not. Given the impact that sleep is known to have on matters such as stress, concentration and ...

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to ...