Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Sleep deprivation reduces cooperation and skews team perception of effectiveness, with noticeable declines after 21 hours and major productivity deficits by 36 hours. The COHESION task revealed a ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.

Khaberni - Researchers have found that lack of sleep accelerates brain aging and makes it appear older than its actual age.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

A new study suggests that 'high-frequency gamers' are more prone to poor eating habits and sleep deprivation compared to ...