Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

I'm a journalist covering sleep and health. Sleep is essential to our health. A laundry list of chronic and acute conditions and side effects, from type II diabetes to higher risk of car accidents, ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.

On Nov. 1, 2022, by 11:36 of the second period, the Pittsburgh Penguins had pumped five pucks past Boston Bruins starting goalie Linus Ullmark. The score was 5-2. Ullmark’s backup, Jeremy Swayman, ...