I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...
Yahoo

This common nighttime routine ‘mistake’ may actually help you fall asleep faster, says expert

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to fall asleep fast, we always recommend making changes to your ...
Stylist on MSN

This one change to my nighttime routine has made a big difference to my skin – and it isn’t a skincare product

Switching to a silk pillowcase can be better for skin and hair as it causes less friction, maintains cooler temperatures and ...