According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

How do people get a slipped disc? Is it a posture issue or related to age? Dr Raju Vaishya, senior consultant, orthopedics and joint replacement surgery, Indraprastha Apollo Hospitals, says: “A ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

Adele revealed that she’s lived with chronic back pain, including injuries like two separate slipped discs, for half of her life. “I was in bed and I sneezed and my fifth one flew out,” the ...

A sharp, radiating pain that starts in the lower back and travels down the leg is often more than just a temporary discomfort. This type of pain is commonly linked to sciatica or a slipped disc—two ...

In the past, slip disc and sciatica were mostly seen in older people, but with time, more and more young adults in their 20s and 30s are suffering from these health issues. Back pain, leg pain and ...

Certain activities: “Heavy physical work that involves lifting, twisting and bending,” says Fahy. “Disc injuries from certain gym exercises – like dead lifts and barbell squats – are also hugely ...