I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...
Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up I am hesitant to write about New Year’s resolutions as I am sure ...
GRAND RAPIDS, Mich. (WOTV) — Let’s be smart about healthy resolutions so they become habits of your new lifestyle.First, commit to the process not a specific outcome. The outcome will happen over time ...
New Year’s resolutions can be hard to stick to, no matter how well-intentioned you are about your new goals. If your resolutions have fallen by the wayside, you might benefit from reevaluating your ...
TOPEKA, Kan. (WIBW) - Rethinking your New Year’s resolution could help you achieve it. Dr. Sara Stewart with Topeka’s Stormont Vail Weight Management says many people start the new year with goals.
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