One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

High cholesterol is a particularly alarming consequence of snacking, often dubbed as a 'silent killer'. This condition seldom ...

A U.S.-based fitness and nutrition expert explains why adding protein to snacks is one of the simplest ways to curb cravings, ...

A lack of sleep can cause a spike in the hunger hormone ghrelin, driving you to consume more food throughout the day If you find yourself reaching for a chocolate digestive as 3pm rolls around you’re ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Maximize your muscle recovery and crush your cravings with these dietitian-approved, protein-packed snacks designed to keep ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...

SIOUX CITY | Gilbert Heth peels the outer skin of a clementine, savoring the taste of the fruit, which is a cross between a mandarin and a sweet orange. "I love all kinds of fruits but I like ...

Like many early 2000s kids, I was often told that snacking between meals was frowned upon growing up. We were to eat during our allotted three meals a day, and anything other than this was considered ...