Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...
Good Housekeeping on MSN
Better abs, sleep and posture: ‘I’ve been doing reformer Pilates for a year now and I’m obsessed’
Blum says two x one-hour sessions per week is ideal. “When you make the practice a regular part of your routine, you’ll start noticing real changes to your body, including greater strength, better ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback