A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

Need therapy that actually gets women? If “fine” is your polite way of saying drained, anxious, or running on empty — welcome home. I help women heal the burnout, trauma, and people-pleasing. I am ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

I also employ other theories and approaches, such as Adlerian, somatic, play, sandtray, and for those who request it, Christian counseling. Many adults struggle with communication and relationship ...