Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

The aim of somatic therapy is to help people experiencing trauma or chronic stress regulate their nervous system and learn again what it feels like to be safe in their own body, mental health experts ...

As more people seek alternatives to traditional talk therapy, examining the physical sensations of the body could offer another route. Rohingya women practice somatic therapy, including eye movement ...

Do you notice that unresolved trauma and codependency is draining you and your relationships? At times, you notice yourself disconnecting, only to be lost in a painful memory. You are ready to release ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...