Sound therapy is an effective way to treat or minimize tinnitus symptoms. Evidence suggests that both customized and non-customized therapy may lend relief. If you experience tinnitus, you’re likely ...

Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a step further with the introduction of Sava, a human-sized sound pod ...

The practice of using sound to promote mental and physical well-being goes back at least 40,000 years to indigenous Australians playing wind instruments called didgeridoos. Today, many forms of sound ...

Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Music therapy may ...

Anxiety has become a typical concern for many in today's hectic environment. While traditional therapies and medications are ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

The ability of sound to influence the intensity of physical pain and soothe the nervous system was noticed as far back as ancient Greece. Theoretical references to music therapy can be found in the ...

In todayâ s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based wellness focuses on reconnecting with the natural environment to support mental, ...

You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...