No sleep is no fun. That is a universal truth. After suffering through my last bout of stress-related insomnia, I started looking into the world of white noise and sound therapy. At first, anything ...

Sleep and light therapy aren’t anything new, but there are certainly more products available on the market today that combine the two with optional apps. If you’re unfamiliar with either, colour light ...

Sound has been an integral part of history. From the melodic echoes of ancient gongs to the soulful strumming of a guitar, sound provided entertainment and played its deep roots in spiritual and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are a lot of things you can try to sleep better at ...

Sound therapy is an effective way to treat or minimize tinnitus symptoms. Evidence suggests that both customized and non-customized therapy may lend relief. If you experience tinnitus, you’re likely ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

If you’re easily disturbed by a noisy partner, a restless pet, or outside sounds, adding more noise to drown out what’s bothering you might be the answer. In a setting that is too quiet, those ...

The iHome Zenergy Dream Mini sleep-therapy machine won't take up much space on your nightstand. This machine is meant to help you stay asleep by blocking out distracting environmental noises. You can ...

Manufacturers of "sound-therapy machines" are rolling out new tools for insomniacs: a flurry of high-tech models that have a range of settings that makers say will better block out urban street noise.

Momcozy, a one-stop mother and baby brand, introduces the Momcozy DreamSync™ Sound Machine, an innovative solution designed to transform sleep for both moms and babies. Combining innovative features ...