If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the ...

Whether you're working out at home, in the park, or at the gym, the best agility ladders offer a great way to improve speed and coordination at your own pace. Just roll these multi-rung ladders out ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve ...

At Proactive Sports, we have been fortunate enough to train some of the fastest players in the game, from C.J. Spiller to Trae Waynes (second overall fastest 40 time at the 2015 NFL Combine). With ...

Olympic gold medallist Neeraj Chopra has recently captured the attention of fitness enthusiasts and sports fans alike with his latest Instagram post. The javelin thrower, who has arrived at the Paris ...

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...