It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Athletes are often searching for the latest and most innovative clothing and gear that will help them ...