Imagine this scenario: You're playing a game of basketball with your friends, and you notice that you're always the last one to get to the ball. You've always been active and enjoy working out, but ...

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The numbers clearly show that U.S. Open champion Matt Fitzpatrick changed his swing speed in the last few years. In 2019, his measured speed on the PGA Tour was 112.78 miles per hour, ranking him ...

This content has been created in collaboration with New Balance. Charlie Watson went from not being able to run for more than 10 minutes to training for her seventh marathon. Here, the Runner Beans ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

The offseason gets pretty dark for golfers in the northeast, both literally and figuratively. The clubs get tucked away, the weather turns cold, and the game slowly grows rusty. But not this time.

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

Speed is often what separates good athletes from great ones. But speed is more than simply “running fast”; it’s the product of complex interactions between muscle groups, energy systems, and movement ...

I want more distance next season.” Who wouldn't? Distance doesn’t show up because you swung a club harder a few ...