Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

In our modern, technology-driven world, many of us spend huge chunks of our day sitting. Be it at the office or working remotely from home. Our daily work habits can negatively affect our spine, ...

A Harvard-educated boss at a TV channel this writer worked for many years ago used to say to the younger employees hunched and poring over their computer screens: “Mind your backs. You have two hands, ...

Nearly 8 million Americans are expected to fly between Saturday, Dec. 21, and Wednesday, Jan. 1. Dr. Alexander Butler, a spine surgeon, is sharing six tips for being more comfortable on the plane.

As the temperature drops and winter sets in, the cosy blankets and warm drinks become favourites. While winter brings festive cheer and beautiful sceneries, it also ushers in challenges for spine ...

Desk-bound routines often lead to back discomfort. Sitting for long stretches, moving infrequently, and using furniture that does not support the body properly place ongoing strain on the neck, back, ...

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a sideways C- ...