If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Prince Harry testifies about his 'uneasy' ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Some yogis prefer the minimalist approach to doing yoga and practice with just a mat and some comfortable clothes, but you may be surprised to find there are many other accessories that often go along ...