FORT JACKSON, S.C. — New soldiers are grunting through the kind of stretches and twists found in “ab blaster” classes at suburban gyms as the Army revamps its basic-training regimen for the first time ...

"We geared all of our calisthenics, all of our running movements, all of our warrior skills, so soldiers can become stronger, more powerful and more speed driven," Palkoska said. The exercises are ...

Ruy Ueda aims to set the new fastest-known time for running all of Mount Fuji’s main trails in one stroke. Red Bull sprinter Erriyon Knighton knows that the work put into sprinting pays off. Knighton ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

FORT EUSTIS, Va. (June 16, 2010) -- The Drill Sergeant of the Year competition has brought the Army's top drill sergeants together to contend for the active and Reserve title for decades, but this ...

FORT MONROE, Va. (June 11, 2010)-As their tenure as the 2009 Drill Sergeants of the Year draws to a close, active-duty Sgt. 1st Class Michael Johnston and Reserve Staff. Sgt. Joshua Marshall shared ...

Running can help you get into shape — and indoor sprints are one way to get you there. "We train six days a week, maybe 3-4 hours," sprinter Elijah Hall says. "That's the training method that we ...