Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...