Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Sprinting builds muscle mass and strength, can increase your speed, and help tone muscles. Long-distance running may improve your cardiovascular endurance and respiratory system. Which is best depends ...

Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether we’re talking sprint speed or endurance pace. Below are practical, ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Sprinting is a motor task for humans using maximum physical features and demands considerable training. In this regard, an understanding of the leg morphology of sprinters from a biomechanical ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

A comprehensive knowledge of human biomechanics is useful for training athletes more effectively. From a biomechanical perspective, sprinting is challenging in comparison to walking and endurance ...