The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

whose abs look amazing btw, can be seen standing on an exercise ball. She then raises her arms in front of her and squats all the way down and back upwhile still standing on the ball. Its a move that ...

If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long way. As someone who also trains, I know how daunting it can be to get started. After all, ...

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

Plus the best joint-friendly variations and when to add weight ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.