When my three-week trip to visit a friend in Chicago during the early days of the pandemic turned into a six month stay, my biggest concern was how to keep up a very regular exercise routine without ...

It’s no secret that the pandemic has caused people to move less. Between working from home and binging TV shows, this new sedentary lifestyle caused the World Health Organization to increase its ...

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With so many individuals being desk-bound for their jobs, a piece of workout equipment that’s compact, portable, yet effective offers a fast and easy solution to staying active, especially when it's ...

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