Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Planks and deadbugs may be super effective for your core, but if you suffer from neck, shoulder or lower back pain, the chances are these are just going to exacerbate this. That doesn’t mean training ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

(Mass Appeal) – March winds bring April Showers and the April Showers bring May flowers. Since we’re still in March we need to do a breezy workout. Beth Wadden from HeartSong Yoga shows us a few ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

(Mass Appeal) - March winds bring April Showers and the April Showers bring May flowers. Since we're still in March we need to do a breezy workout. Beth Wadden from HeartSong Yoga shows us a few ...