Karen Voight can be reached at [email protected]. This standing side bend is an easy and effective way for you to stretch the muscles down the side of your body. It helps lengthen the area from your ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...