When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

Ian Greasley was very active as a young man. He did gymnastics, and he even was a fitness instructor while in the armed forces. But over time, the now-72-year-old from London, Ont., slowed down. “As ...

For many people with asthma, exercising may feel risky. The fear of wheezing, tightness in the chest, or an unexpected flare-up can be enough to skip the workout altogether. However, skipping movement ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...