Starting a fitness program is easier than you might think. Follow these five steps.

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being healthier each new year. That popular resolution likely includes, at the ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...