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A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

Discussing stretching in a fitness column can come across as somewhat “vanilla” in comparison to the fanciness of strength training or core stabilization. Not this time. This stretching column is ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Common thought has long been that a good stretch before a hard workout was the right thing to do. Stretching before any rigorous activity was supposed to reduce injury and improve performance. However ...