From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

Q. One of my favorite group exercise classes used to be step aerobics, but over time it began to bother my knees. My gym just started offering these classes again, but I’m worried about hurting my ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have evolved ...

Getting your Trinity Audio player ready... This is the latest in a series on functional-fitness exercises that target specific sports. Today: Hiking, demonstrated by Sophia Gettys as directed by Jamie ...

GYMS are great for exercise with top-notch equipment, a dedicated space and qualified trainers. But if you’re short of time and need to squeeze in your workout at home, it is easier than ever before.

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...