A 79-year-old woman shares her 3-step longevity routine — including 11 workouts a week

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.
Parade on MSN

‘I’m 74 and in the Best Shape of My Life—Here’s the Weekly Workout Routine I Swear By’

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...
CNN

Your 10-step guide to moving better

Your body is the living, breathing vehicle you rely on to navigate your life, so maintaining mobility is an essential part of your overall well-being. Unfortunately, one-size-fits-all workouts often ...
Everyday Health

Pvolve Is the Workout I Didn’t Know That I Needed

Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs that ...
Parade on MSN

‘I’m 80 and Setting Fitness Records—Here’s How I've Gotten Into the Best Shape of My Life’

‘I’m 80 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’ However, no two weeks are the ...