Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

He had trouble adjusting to new situations, she didn’t feel appreciated, but neither understood how the other felt. University of Glasgow student and freelance writer, Denisa Cerna, 21, says she ...