A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have evolved ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...