Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to im ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...