Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...
Body Network on MSN
6 Quick Standing Exercises That Deliver More Results Than Hour-Long Workouts After 45
Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.
Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
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