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Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going. If ...