Brisk walking allied to the use of an abdominal muscle stimulation machine can improve fitness and body appearance, according to a study carried out by researchers at the University of Ulster. The ...
The vagus nerve is essential to many bodily processes, including digestion and a steady heart rate. Stimulating it could help prevent or stop chronic inflammation, which is linked to disease. An ...
The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...
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No, not planks! I'm a PT for seniors, and these are the 4 best exercises you can do for core stability at every age
Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...
Exercise may prompt cells deep within our bones to regenerate and strengthen our immunity, suggests new research. It’s a process that takes the meaning of “bone-rattling” to a whole new level. The ...
SAN JOSE, Calif.,—November 17, 2008—Namco Networks, a leading publisher and developer of mobile games and entertainment for mass-market casual gamers, today announced the availability of Brain ...
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