“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

Humans are wired to dwell on problems. A few simple questions can help break that brain spiral and lead to success.

I’ve turned around companies, led teams through fog, and seen more “perfect plans” die ...

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

There’s a version of rock bottom people don’t talk about. It doesn’t always look like disaster. Sometimes, it looks like lying in bed for hours because you think the world doesn’t need you. It’s ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.