BLOOM (TAMPA) – In today’s fast-paced world, where stress and anxiety have a stronghold on our lives, finding simple yet effective tools to support our well-being is essential. Breathwork, a powerful ...
Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...
Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...
Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...
We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...
In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...
The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...
In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...
Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, "Sacred Ceremony For A Sacred Earth." The authors, Aniwa’s Council of Elders, comprises some of the ...
In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...
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