Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. The secret to getting ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Eric Scott was named an assistant sports performance coach on head coach Lance Leipold’s staff in January of 2022. In his role, Scott assists with the design and implementation of the year-round ...

Sep. 5—WILKES-BARRE — Dr. Jan Kretzschmar, program director of exercise science at King's College, this week said the college is thrilled to be recognized as a pioneer in exercise science education.

CORPUS CHRISTI, Texas — For athletes at Ray High School, the early morning summer wake up calls have returned. Summer strength and conditioning programs are finally getting back to normal after being ...

About a year to the day after he was hired as Michigan State football’s new head strength and conditioning coach, Jason Novak was overseeing workouts last week at the indoor facility. That led to him ...

On The Riley Files, Oklahoma insider Kegan Reneau openly wondered if USC’s strength and conditioning program will make the grade under Lincoln Riley. The underlying point is that Riley’s retained ...

Joel Welsh Jr. will officially be heading the Spartans strength and conditioning program under Pat Fitzgerald. It won't be a ...

Another key hire is almost set to get finalized, with Pat Fitzgerald set to hire a strength and conditioning coach.